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WeightoBetterHealth.com Printable Food Journal
FOOD DIARY
for ______________________________________
Day
Date
Time |
Food:
Item
Amount |
Location:
Home, Work, Rest.
|
Alone or
With others |
Associated Activity |
Emotions: nervous, angry, depressed |
Hunger: before and after |
Satisfied:
Yes-full
No-Stuffed |
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